Phone: 
(02) 4773 8401
Email: 
info@hopewood.com.au

Fitness Instructors

Personal Fitness Assessment

Our fitness leaders will help you to understand your current level of fitness and identify the type of activities that can help you to achieve the ideal fitness for your body type. Suitable for all ages, fitness levels and abilities. Not suitable for people with high blood pressure.

Personal Training

An individual session with one of our expert fitness instructors will show you exercises and routines tailored to your needs and abilities to help improve your fitness. A customised training program will help you stay focused and motivated to pursue your exercise goals when you return home.

*Not suitable for people with high blood pressure.


Click here to view our price list.