Stress Free and Healthy Package

5 Nights

"I was under a lot of pressure at work — I couldn’t find the right work/family balance. I was so stressed I’d lost my capacity to laugh and enjoy life to the fullest. A break at Hopewood really helped me put life back into perspective."

At Hopewood, we understand how easily stress builds up and have designed this package specifically to help you de-stress and refresh. You’ll receive an individual session with an experienced naturopath, individual exercise advice as a means of stress control, and a one-on-one counselling session will help examine the areas of your life that are affecting your stress levels. Stress management workshops, nutritional advice, daily relaxation sessions and two indulgent face and body therapies will further help you to feel calm and in control of your life.

Special inclusions:

• Daily activities program

• Naturopathic consultation for nutritional support

• Fitness advice for stress control

• Life Coaching/Stress Management Session

• Hopewood Facial

• Swedish Massage

Herbal Clay Wrap or Total Hydration Warm Oil Aromatherapy Wrap

          N.B Enquire about upgrading your therapies when making your resevation

       Telephone  (02) 4773 8401 to book.